10 Product Swaps to Live Healthier Each Day
From Redbook: Upgrading these common, everyday items to more sustainable, eco-friendly versions can slash your exposure to icky toxins — and help the planet, too. Canned Foods You may...
View Article9 Processed Foods To Ditch Right Now
From Redbook: These packaged eats are bad for your waistline and your health. Shelve them, and substitute in these nutritious swaps. 1. Flavored yogurt A typical container container of flavored yogurt...
View Article5 Ways to Work Out Outside With Baby
From FitPregnancy: Grab the stroller for these simple moves for total-body toning. Fitting in fitness with a newborn doesn’t have to be Mission Impossible. While getting to the gym or yoga studio is...
View ArticleSafe Medications to Take While Pregnant
From FitPregnancy.com: What’s safe and what’s not when you’re expecting Getting sick when you’re pregnant can be scary enough without having to stress about whether popping pills that might ease your...
View Article12 Ways to Cut Hundreds of Calories at Your Next BBQ
From Redbook: Feeling anxious about what to eat can sabotage a summer cookout, and that’s no fun at all. Let us do the worrying for you, and slim down your grill fest with these skinny swaps — they’re...
View Article8 Tummy-Flattening Foods to Eat This Summer
From Redbook: If your first thought is excitement that it’s finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we’re with you. Make the process a little...
View ArticleMore Than $4,065 Worth of Expert Weight-Loss Advice
Can’t take a five-day time-out from your busy life to focus solely on shedding pounds? The pros from Canyon Ranch, a famous wellness center, share their tips for making nutritious eating and exercise...
View Article10 Ways Your Home Could be Toxic
From Redbook: You know organic groceries may be the way to go, but since a high percentage of toxins can be found in your house, it may be time to do a thorough sweep of your abode, too. Here are ten...
View Article6 Best Fixes for Hair Loss
The real deal on what works—and what doesn’t—when it comes to fighting hair loss. From MensFitness.com: Whether you’ve only recently noticed a thinning hairline or have made a baseball hat to hide your...
View ArticleFirst Timer’s Guide to Stand Up Paddleboarding
From MensFitness.com: Expert tips from stand up paddleboarding instructor Cody White will get you up on your paddleboard in no time. Combine surfing with kayaking and you’ve got stand up paddleboarding...
View Article
